Blackberry
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Calories: 43
Energy: 179 kj
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| Protein: | 1.39 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 9.61 g | |||||||
| Sugar - total: | 4.88 g | |||||||
| Fibre: | 5.3 g | |||||||
| Water: | 88.15 g | |||||||
General Description:
A thorny pest weed vine in some areas of Australia and around the world.
The fruit of the vine are dark shiny berries.
Berry consists of drupelets attached to a central receptacle.
Selection:
Look for berries that are firm, dry and a uniform purple / black colour.
Nutrition Information:
Good source of Vitamin C, Vitamin E and ellagic acid.
Rich in antioxidants.
Provides 179kj / 100g.
Storage & Handling Information:
Keep in their original container - removing any damaged berries. Will keep in the fridge for a couple of days - be aware they are very perishable so use as soon as possible.
Can also be frozen - wash and dry them gently and initially freeze them on a flat surface e.g a cooking tray. Once frozen transfer to a freezer bag. Can remain frozen for up to a year.
Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:
This information has not been entered - please check back later.
Related Recipes:
| Image | Recipe Name | Vegetarian | Low GI | Good 4 Kids | Meal Type | Serves | Kids can make |
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Try serving your next desert with a luscious fruit coulis sauce. |
Dressings & Sauces |
