Raspberry
|
||||||||
Calories: 52
Energy: 217 kj
|
||||||||
Protein: | 1.20 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 11.94 g | |||||||
Sugar - total: | 4.42 g | |||||||
Fibre: | 6.5 g | |||||||
Water: | 85.75 g |
A sweet berry with a slightly sour overtone.
A member of the rose family.
Has a delicate structure of small nodules around a hollow central cavity.
Choose fresh raspberries that are firm and plump with a deep uniform colour.
Avoid those that look soft or mushy.
High source of Manganese, Vitamin C and Fibre.
Source of antioxidants - 50% more than strawberries.
Contains ellagic acid which helps prevent damage to cell membranes.
Provides 179kj / 100g.
Keep in their original container - removing any damaged berries.
Will keep in the fridge for a couple of days.
Can also be frozen - wash and dry them gently and initially freeze them on a flat surface e.g a cooking tray. Once frozen transfer to a freezer bag.
Can remain frozen for up to a year.
JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||
JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||