Lychee
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Calories: 66
Energy: 276 kj
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Protein: | 0.83 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 16.53 g | |||||||
Sugar - total: | 15.23 g | |||||||
Fibre: | 1.3 g | |||||||
Water: | 81.76 g |
General Description:
Oval heart-shaped almost round fruit.
2.5 to 4cm in length.
Covered by a leathery inedible skin - pink to strawberry-red in colour with a rough texture.
Under the skin is the edible flesh with a texture similar to a grape it is white, translucent, firm and juicy.
Lychees have a flavour that is sweet and delicious.
Contained within the edible portion is an inedible seed that varies in size.
Selection:
As they don't ripen further once picked choose those with a bright rose coloured skin with little or no greenish hue.
Nutrition Information:
High source of Vitamin C.
Source of Omega-3.
Provides 276kj / 100g.
Storage & Handling Information:
Store in the fridge for up to 7 days.
Locally Sourced Availability:
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Growing Area Information:
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