Orange

Nutrition Panel:
Oranges Raw All Comm Var per 100g

Calories: 47 Energy: 196 kj

Protein:

0.94 g

Fat - total:

0 g

Carbohydrate - by diff:

11.75 g

Sugar - total:

9.35 g

Fibre:

2.4 g

Water:

86.75 g

General Description:

Round thick skinned juicy fruit.
Reddish-yellow colour when ripe.

Selection:

Look for good quality oranges that are firm and heavy for their size.
Try and select those with fine textures and smooth thin skin.
Avoid those with soft spots or bruising as this indicates possible fermentation.
Also avoid those with loose skin as the orange may be dry inside.

Nutrition Information:

A single orange contains approx 2/3 daily Vitamin C intake.
High in Vitamin C, Fibre, Folate & Calcium.
Provides 196kj / 100g.

Storage & Handling Information:

Oranges can be stored at room temperature for a few days, however their flavour is best when kept refrigerated for up to two weeks.

Growing Area Information:

WA - Outer Metropolitan Areas, South West.
*Imported stock available during local season.