Strawberry

Strawberry
Nutrition Panel:
Strawberries Raw per 100g
Calories: 32 Energy: 133 kj
Protein: 0.67 g
Fat - total: 0 g
Carbohydrate - by diff: 7.68 g
Sugar - total: 4.89 g
Fibre: 2.0 g
Water: 90.95 g

General Description:

The strawberry is a member of the rose family.
Generally strawberries are picked before they are fully ripe. This can result in a firm-textured and less flavourful berry.


Selection:

Try and select bright red berries with their caps intact.
Smaller berries are usually more sweet and flavourful.
Avoid soft, mouldy and/or shrivelled berries.


Nutrition Information:

High in Vitamin C.
Good source of Fibre & Folate. 
Like grapes and cherries also contain ellagic acid.
Provides 133kj / 100g.


Storage & Handling Information:

Strawberries should be eaten as soon as possible, and do not wash until you are ready to consume them. 
If you must store strawberries, place them on a paper towel in a tightly-covered container in the refrigerator for 2-3 days.


Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:

WA - Outer Metropolitan Areas, Wanneroo, Albany, Kwinana, South West, Canarvon.
*Imported stock available during local season.


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