Strawberry
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Calories: 32
Energy: 133 kj
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Protein: | 0.67 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 7.68 g | |||||||
Sugar - total: | 4.89 g | |||||||
Fibre: | 2.0 g | |||||||
Water: | 90.95 g |
The strawberry is a member of the rose family.
Generally strawberries are picked before they are fully ripe. This can result in a firm-textured and less flavourful berry.
Try and select bright red berries with their caps intact.
Smaller berries are usually more sweet and flavourful.
Avoid soft, mouldy and/or shrivelled berries.
High in Vitamin C.
Good source of Fibre & Folate.
Like grapes and cherries also contain ellagic acid.
Provides 133kj / 100g.
Strawberries should be eaten as soon as possible, and do not wash until you are ready to consume them.
If you must store strawberries, place them on a paper towel in a tightly-covered container in the refrigerator for 2-3 days.
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WA - Outer Metropolitan Areas, Wanneroo, Albany, Kwinana, South West, Canarvon.
*Imported stock available during local season.