Grapefruit

Grapefruit
Nutrition Panel:
Grapefruit Raw per 100g
Calories: 32 Energy: 133 kj
Protein: 0.63 g
Fat - total: 0 g
Carbohydrate - by diff: 8.08 g
Sugar - total: 6.98 g
Fibre: 1.1 g
Water: 90.89 g

General Description:

Citrus fruit with two main colour varieties - Pink and White.
Both are equally as sweet.
Some grapefruits are seedless.


Selection:

Ideally a good grapefruit will feel firm and will be springy to touch.
Try and pick fruit that feels heavy for its size because with this fruit weight is a good indicator of juice content.
The skin colour does not indicate ripeness.


Nutrition Information:

High in Vitamin A, Vitamin C & good source of Fibre.
The pink variety has more Vitamin A than the yellow variety.
Grapefruits are Lycopene rich.
Provides 133kj / 100g.


Storage & Handling Information:

Grapefruit can be stored at room temperature for about 1 week, or refrigerated for about 2 weeks.


Growing Area Information:

WA - Canarvon, Kununurra.
NT - Katherine, Darwin.
*Imported stock available during local season.


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