Mango
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Calories: 65
Energy: 272 kj
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Protein: | 0.51 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 17.00 g | |||||||
Sugar - total: | 14.80 g | |||||||
Fibre: | 1.8 g | |||||||
Water: | 81.71 g |
Very popular tropical fruit during the summer stone fruit season.
Usually have 1 large stone.
Can easily be eaten alone or with a squeeze of lime juice for something extra.
When ripe a mango has a sweet aroma and will be slightly soft to the touch.
A few brown speckles are also an indication of ripeness.
Select even sized mangoes that are free from bruises.
High in Vitamins A & C.
Low in Sodium & Fat.
Provides 272kj / 100g.
Store unripe mangoes at room temperature, away from sunlight.
Once ripe a mango will keep in the refrigerator for up to one week.
WA - Canarvon, Kununurra.
NSW - North Coast.
NT - Darwin, Katherine, Pine Creek.
QLD - Atherton Tableland,Ayr, Bowen, Home Hill, South East.
*Imported stock available during local season.