Apple
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Calories: 52
Energy: 217 kj
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| Protein: | 0.26 g | |||||||
| Fat - total: | 0 g | |||||||
| Carbohydrate - by diff: | 13.81 g | |||||||
| Sugar - total: | 10.39 g | |||||||
| Fibre: | 2.4 g | |||||||
| Water: | 85.56 g | |||||||
General Description:
Apples are a popular fruit eaten out of hand.
There are many varieties of apples - each having their own unique characteristics.
Apples are a healthy refreshing, crunchy snack.
They help to quench your thirst and their acid content makes them a natural mouth freshener.
Selection:
Choose apples that are brightly coloured, firm, and free of bruises or damaged skin.
If the flesh gives under pressure, the apple will be soft.
Nutrition Information:
High in Fibre, Vitamin C and Potassium.
Low in Sodium.
Provides 218kj / 100g.
Storage & Handling Information:
Apples can be stored at room temperature for a short period and will ripen quickly.
To slow ripening apples will keep best in the coldest area of the fridge for 2 to 3 weeks.
*Cold storage extends availability.
Growing Area Information:
WA - Outer Metropolitan Areas, Donnybrook.
Related Varieties:
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