Choko
General Description:
Large green pear shaped vegetable.
Pale green corrugated skin.
Selection:
Select firm, small and green chokos.
Avoid those with brown spots or signs of sprouting.
Nutrition Information:
Source of Vitamin C.
High in carbohydrates - small amounts of vitamins & minerals.
Provides 85kJ / 100g.
Storage & Handling Information:
Handle and store carefully as they bruise easily.
Store uncut and unwrapped in the crisper of the refrigerator for up to two weeks.
Locally Sourced Availability:
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Growing Area Information:
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