Guava
|
||||||||
Calories: 68
Energy: 284 kj
|
||||||||
Protein: | 2.55 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 14.32 g | |||||||
Sugar - total: | 8.92 g | |||||||
Fibre: | 5.4 g | |||||||
Water: | 80.80 g |
General Description:
Depending on varieties being grown size can range from a small egg to medium apple.
Some guavas contain inedible seeds, however seedless varieties do exist.
Taste is a cross between a pear and a strawberry.
Selection:
Pick guavas that have a warm scent.
Guavas should give to gentle pressure.
Avoid those that have begun to show spots.
Be sure to use before dark spots appear.
Nutrition Information:
Very high source of Vitamin C.
High source of Lycopene.
Source of Beta-Carotene and Potassium.
Provides 285kj / 100g.
Storage & Handling Information:
Store unripe green guavas at room temperature - can be stored in a paper bag with a banana to speed ripening.
Once guavas have ripened you can store them alongside your vegetables in the fridge for up to 4 days.
Locally Sourced Availability:
JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||
Overall Availability:
JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | ||||||||||||||||||||||||
Growing Area Information:
This information has not been entered - please check back later.