Guava

Guava
Nutrition Panel:
Guavas Common Raw per 100g
Calories: 68 Energy: 284 kj
Protein: 2.55 g
Fat - total: 0 g
Carbohydrate - by diff: 14.32 g
Sugar - total: 8.92 g
Fibre: 5.4 g
Water: 80.80 g

General Description:

Depending on varieties being grown size can range from a small egg to medium apple.
Some guavas contain inedible seeds, however seedless varieties do exist.
Taste is a cross between a pear and a strawberry.


Selection:

Pick guavas that have a warm scent.
Guavas should give to gentle pressure.
Avoid those that have begun to show spots.
Be sure to use before dark spots appear.


Nutrition Information:

Very high source of Vitamin C.
High source of Lycopene.
Source of Beta-Carotene and Potassium.
Provides 285kj / 100g.


Storage & Handling Information:

Store unripe green guavas at room temperature - can be stored in a paper bag with a banana to speed ripening.
Once guavas have ripened you can store them alongside your vegetables in the fridge for up to 4 days.


Locally Sourced Availability:
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Overall Availability:
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Growing Area Information:
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