Blueberry
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Calories: 57
Energy: 238 kj
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Protein: | 0.74 g | |||||||
Fat - total: | 0 g | |||||||
Carbohydrate - by diff: | 14.49 g | |||||||
Sugar - total: | 9.96 g | |||||||
Fibre: | 2.4 g | |||||||
Water: | 84.21 g |
General Description:
A sweet tasting berry 5-16 mm diameter with a flared crown at the end.
When growing their colour changes from pale greenish at first, then reddish-purple finally turning dark purple once ripe.
Have a white-gray waxy bloom that covers the surface - acting as a protective coat.
Under the skin is a partially transparent flesh that contains tiny seeds.
Are one of only a few edible foods that are naturally coloured blue.
Selection:
Select blueberries that are firm and have a fresh uniform colour with a whitish bloom.
Nutrition Information:
High in Vitamin C and Manganese.
Very high in antioxidants.
Provides 238kj / 100g.
Storage & Handling Information:
Ripe blueberries are best stored in a covered container in the refrigerator - they should last for about a week.
Locally Sourced Availability:
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Growing Area Information:
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